Reduce Your Oral Cancer Risk with Better Diet and Lifestyle Choices

You probably know practicing healthy dietary and lifestyle habits can help prevent tooth decay and periodontal (gum) disease. But good habits could also lower your risk for a more dangerous type of disease — oral cancer.

There are several risk factors for oral cancer, including those you can’t do much about like your genetic makeup or unknown elements in the environment. But there are factors you can influence with your actions.

You’re probably familiar with the links between tobacco use (both smoked and smokeless) and oral cancer. But excessive alcohol use could also increase your risk, as can risky sexual behavior that could expose you to human papilloma virus (HPV) 16.

And what you eat — or don’t eat — could also influence your cancer risk. Research over the last half century has uncovered a link between diet and cancer. Cancer development seems to begin with damage to DNA, the genetic material that “tells” each of our cells what it is and what it does in the body. Substances called carcinogens found in the environment — including the foods we eat — can damage our DNA and open the door for cancer to development.

But some foods also contain elements that protect our DNA from carcinogenic damage. Some of these are known as antioxidants, which protect cells from unstable molecules called free radicals. You’ll find antioxidants, as well as other protective substances like fiber, vitamins and lycopene in plant-based foods, particularly fruits and vegetables.

Eating a plant-based diet also means you’ll eat fewer foods that contribute to the rise of free radicals like saturated fat, animal protein and nitrates (a chemical that occurs in some food processing). A healthy diet, along with quitting tobacco use and moderating alcohol consumption, will help not only preventing decay or gum disease, it will also drastically lower your risk for oral cancer.

If you would like more information on oral cancer prevention, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Diet and Prevention of Oral Cancer.”

Kathy Bates Plays It Smart With Professional Teeth Whitening

Academy Award-winning actress Kathy Bates knows how important it is to present your best face to the world — and one of the most important features of that face is a beaming smile. But there came a point when she noticed something was a little off. “I’ve always had good teeth, but it seemed to me as I was getting older that they weren’t looking as good,” Kathy explained in a recent interview with Dear Doctor magazine.

That’s when she decided it was time to take action. Kathy had orthodontic treatment when she was in her fifties, and she keeps her smile bright with tooth whitening treatments. She uses a kit provided by her dentist with a safe, effective whitening solution.

Of course, a bright, healthy smile looks great anywhere — whether you’re on the red carpet or “off the grid.” And you don’t have to be a Hollywood star to have professional whitening treatments. In fact, teeth whitening is one of the most popular and affordable cosmetic treatments modern dentistry offers.

The basic options for professional teeth whitening include in-office bleaching or take-home kits. Both types of dentist-supervised treatments offer a safe and effective means of getting a brighter smile; the main difference is how long they take to produce results. A single one-hour treatment in the office can make your teeth up to ten shades lighter — a big difference! To get that same lightening with at-home trays, it would take several days. On the plus side, the take-home kit is less expensive, and can achieve the same results in a bit more time.

It’s important to note that not all teeth can be whitened with these treatments. Some teeth have intrinsic (internal) stains that aren’t affected by external agents like bleaches. Also, teeth that have been restored (with bonding or veneers, for example) generally won’t change color. And you can’t necessarily whiten your teeth to any degree: Every tooth has a maximum whiteness, and adding more bleach won’t lighten it beyond that level. Most people, however, find that teeth whitening treatments produce noticeable and pleasing results.

What about those off-the-shelf kits or in-the-mall kiosks? They might work… or they might not. But one thing’s for sure: Without a dentist’s supervision, you’re on your own. That’s the main reason why you should go with a pro if you’re considering teeth whitening. We not only ensure that your treatment is safe — we can also give you a realistic idea of what results to expect, and we will make sure that other dental problems aren’t keeping you from having a great-looking smile.

How often does Kathy Bates see her dentist for a checkup and cleaning? “I go about every four months,” she noted. “I’m pretty careful about it.” And if you’ve seen her smile, you can tell that it pays off. If you would like more information about teeth whitening, please contact us or schedule an appointment. You can learn more in the Dear Doctor magazine articles “Important Teeth Whitening Questions Answered” and “Teeth Whitening.”

Restore The Health Of Your Smile With Dental Implants

Modern dental implant designs have been available since the 1970s, but have surged in popularity in more recent times. It’s now estimated that half a million new implants are placed each year. They offer a way to fully replace a lost tooth so that you’ll have the same oral function as before. When you find out how dental implants can restore and strengthen your smile you may decide that it’s time to talk to your London dentists at Northland Dental Centre about them as soon as possible.

What Are Dental Implants?
In 1965, a surgeon learned that when you put a piece of titanium metal into bone tissue it eventually becomes a part of that tissue. Decades later, this technique is still used in dental offices to give people newly rooted teeth. A dental implant is inserted into healthy bone tissue and months later it becomes a permanent part of the jaw. It’s a solution that many patients prefer over dentures and bridges. 

Life with Dental Implants
The success rate for dental implant surgeries is very high (over 95 percent by some accounts). With regular care and checkup appointments, they can last for many decades. The wonderful thing about having a dental implant is that you can live a normal life without ever even thinking about your replacement tooth. The only person who will know that you have it is your London dentist.

How Dental Implants Make Your Smile Healthier
Implants help keep your jaw bone tissue healthy and strong. When you have a denture, the gumline is only covered up—it is more susceptible to the invasion of bad bacteria. Bone tissue eventually goes away if there isn’t a tooth in the socket. Dental implants also make your smile healthier because when your teeth look good, you take pride in them and take better care of them. 

Restore Your Smile
With the help of Dr. Adam Burton and everyone at Northland Dental Centre in London, Ontario you can achieve a healthier and stronger smile with dental implants. Call (519) 455-2551 today to schedule a consultation and find more information about dental implants at northlanddental.com.